Food with Our Teeth Health

We may never have thought that the food that we consume will affect to our dental health. If we think that just by brushing our teeth every day and that will taken all care of out teeth, that’s wrong. To fight toothaches and kill bacteria, some foods have an important role.

Cranberry
Minerals contained in this fruit is to block protector for tooth stain remains made by the sauce, coffee, red wine or cola. The scientist at the University of Rochester in New York state that could also inhibit enzymes Cranberry-bacterial enzymes necessary evil to survive in the teeth, also prevents dental plaque causes of coral. "Protection is effective for three to four hours," said Marc Liechtung, DMD, P from New York, if you do not brush your teeth afterward. Drink about 240 ml of water or juice one large glass of water before eating cranberry tomato sauce or food that is easy to leave stains on your teeth to stain disappears.

Carrots
Rabbit food craze is apparently able to increase saliva production which will eventually wash the mouth, reducing the germ and bacteria. According to Georgiana Donadio, DC, PhD, a nutritionist and founder of the National Institute of Whole Health, a carrot is also beneficial to prevent the bacteria that attack the teeth. Consumption of mini carrots (baby carrots) every day will help the teeth to rinse food scraps and bacteria trapped in the teeth.

Lime, lemon, and Citrus
High doses of vitamins contained in citrus fruits effectively kill the bacteria which is formed by sugar, pieces of food and plaque left on the teeth. Vitamins in citrus also supports the healthy function of collagen in the gums and prevent the emergence of a toothache. But who don’t want orange as a snack? Of course you could squeeze and drink a big glass of orange juice every day for healthy teeth.

Yogurt
"When the pH in the mouth on top of 5.5, the increase would cause the gear experienced acid demineralization. This process will make the teeth become rotten," said one dentist. Jimmy Wu, DDS of San Diego, was declared the dentist, eating a spoonful of yogurt would immediately restore the pH levels in the mouth to be normal, ex 7. Moreover, the content of phosphate, calcium and casein in yogurt will help demineralization this happens. Consumption of yogurt that is not sweet, low fat is the best way to maintain your teeth.

Grape
The scientists discovered that grapefruit and increase blood levels of the body's ability to heal itself. A study published in the British Dental Journal, reveals, the consumption of two grapes a day will save your teeth from gum bleeding. Moreover, if more than two pieces. Handful example.

Green tea
Antioxidant catechins in green tea prevent tooth cavity caused by bacteria, and reduce bad breath. End the meal with a cup of green tea to freshen your mouth and helps remove sugars and bacteria saliva in the mouth.