Trick to manage your anger

Mastering yourself when emotions are uncontrollable need a special technique. It seemed almost everyone had been in this condition, when the anger is at the head end, and it wants to explode. If occurs in the office for example, your reputation at stake, or at least humiliate themselves.

Consider these steps for controlling emotions succinctly:
1. Calm yourself with a set respiratory
Inhale slowly deeper, while repeating the word "calm". Perform this step continuously to make yourself feel better. Do not say anything except the repetition of the word "calm" (speak slowly). Focus on pulling movements such as breathing meditation to calm yourself, and do not do other activities, until you are sure, you've calmed down.

2. Recognize what causes / your anger provocation
Get to know further what caused your emotion was so disturbed. Is unpleasant situation, and make the anger raging? Or a specific event that made you become temperamental because it concerns yourself, and tend to hurt? Or is the behavior, attitude, speech, conduct or messages, writings, notes from someone who trigger your anger? If you've found out who or what is the root of the problem, point out if it's just your assumption, or indeed reality. Make sure you also find yourself directly, and not just a rumor that just want to insult you with other.

3. Use a rational approach
Make sure you are still able to think rationally in the act, although emotions were high. Think again, arrange the problem, and find the real reason for what happened, and why are you so angry. This rational approach needs to find a solution. Does this problem in the past sparked anger unresolved? Or whether the incidents are currently only to provoke your anger over problems in the past? Find out what really makes you angry. Her word? How would you feel real, and what needs to be changed or done under the circumstances?

These questions should you think, and you answered with rational, before acting more out of control again. Could be, people who trigger your anger was indeed having a bad day, and just need a little tolerance from you. Maybe he did not mean to hurt your feelings.

4. Change the situation after getting the root problem
Once you have identified the root of the problem, and the context and the issues behind the events that provoke anger, do something to change things. Give advance notice to clarify your feelings about the stressful situation. Identify whether these provocative events that trigger anger because it is associated with negative feelings in the past. Identify anger is not exhaustive, and finish it right then. Do not bring up the past because it is only going to spend your energy. If you've overcome this anger, you will be more rational attitude. Just add a little humor in responding to mengurasi your anger issues.



If still too emotional, and unbearable, do not say or respond to the emotional state. Leave the room, find objects rebound fury like a diary. Write down your anger, and pointed out all the resentment. This way at least helps to vent their negative energy within ourselves. Shouting in the field or a deserted area visitors can also be a solution. Or want to sing karaoke and center so hard? That sounds good, nothing will be disturbed is not it? Dealing with patients

Dealing with people who had already suffered incredible patience was needed. As a spouse or family member that same house, the first should first understand that patients are not fully aware of the symptoms he experienced. But with the fight or try to bring them directly nor wise.

Better to ask a third party, example someone who gets enough respect from concerned, to give a discourse, or through prayer, meditation or remembrance. Through activities that may draw closer to God, he can learn to understand that the fact that power is not eternal.

Second, we should learn to accept him as it is, do not respond with the same anger. I further recommend that the respective endeavored to have a variety of activities that can channel the negative emotion or dissatisfaction with life in a more constructive, such as following the social activities of interest, was asked to give lectures to the topic under his rule, when there are family events, teaching specific skills to those in need, undergo a hobby gardening, and exercising