Healthy weight with hormones

Some people can not fat when eat too much, and there are also some people who can not skinny though desperately to limit the portion of food. There is one thing that’s often forgotten, hormones play an important role in controlling weight.

Hormone levels in the body is always changing from time to time. Besides causing changes in the atmosphere today (mood), hormonal changes also affect the metabolic system which in turn affects the energy levels.

It is important to note, changes hormonal levels is dependent on lifestyle. Type of activity in daily life of person will have an impact on the release of certain hormones in their bodies.

Hormonal balance is also related to weight changes. One example is the number of women are overweight when entering the age of menopause.

Among the many types of hormones, of course, not everyone can lose weight. The following are some types of hormone effects on body weight.

Growth hormone

The main function is to stimulate the formation of growth hormone protein. Determine the number of proteins that form muscle strength, bone, cartilage and tendons.

In addition it also holds the role of growth hormone in sports activities. In addition to increasing fat burning, these hormones also limit the metabolism of sugar. Result, the sport becomes more effective in reducing fat deposits. Reduced glucose metabolism also makes blood sugar levels better controlled, so the energy level is maintained during exercise.

Pregnancy hormones

Some have injected human chorionic gonadotrophic hormone (HCG) to support low-fat diets and extreme restrictions on carbohydrates. Research shows, this approach does not provide benefits because of pregnancy hormones are not able to lose weight.

Estrogen hormone

The hormone estrogen found in high levels in the blood of women, and can help decompose fat. In addition, estrogen also increases metabolism, maintain the mood and also boost libido.

Kedar estrogen decreases when women begin to approach menopause. While the release of hormones from the ovary increased during exercise, and blood levels will remain high until four hours after the rest.

Other hormones (insulin, Epifrin, Tiroxin and Endorphins)

Other hormones that help you lose weight is insulin, epifrin, tiroxin and endorphins. The higher rate of release of these hormones, the effect is an increase in the intensity and duration of exercise.